RECIPES

All recipes are adapted for a grain and legume free diet

All recipes are free of refined oils, flour and sugar

Beef Recipes

Grain free beef recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat and Peat lifestyle

Fish Recipes

Grain free fish recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat and Peat lifestyle

Lamb Recipes

Grain free lamb recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat and Peat lifestyle

Chicken Recipes

Grain free chicken recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat and Peat lifestyle

Egg recipes

Grain free egg recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat Vegetarian and Peat lifestyle

Vegetable Recipes

Grain free vegetarian main and vegetable side dish recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat, Vegetarian and Peat lifestyle

Pork Recipes

Grain free pork recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat and Peat lifestyle

Soup Recipes

Misty's Soup Diet-Grain free soup recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat and Peat lifestyle for a therapeutic healing, slimming or nurturing diet.

Smoothie Recipes

Smoothie recipes to compliment your Paleo, Primal, Low Fat, Low Carb, Vegetarian or Peat lifestyle.

Salad Dressing Recipes

Salad dressing recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat and Peat lifestyle

Condiments and Dips

Healthy condiment & dip recipes that you can adapt to a Paleo, Primal, Low Carb, Low Fat, Vegetarian and Peat lifestyle

Dessert Recipes

Grain Free-Low Sugar Dessert Recipes

Misty Humphrey C.N.E., CCP, Reiki Master

PROMOTING

WELLNESS - ENERGY - VITALITY - STRENGTH - BALANCE

RECIPES