There is no lack of dietary advice on the world wide web. Just type in "The best diet" and you'll come back with a host of ideas but which one is best for you?
Should you cut out food groups? What if you're missing the mark on vitamins and minerals?
Fad dieting generally produces exciting results at the onset but if you continue without understanding the deficits you might be suffering, the end results can be frustrating and detrimental.
When someone has the ability to look at you as a whole, they have the ability to make recommendations based on your individual needs.
The best diet is the one that feeds your body, mind and spirit.
Are you looking for a coach that can provide you with a comprehensive report based on your lifestyle, needs and even limitations? Are you sick of yo yo dieting only to gain more weight, suffering from pain, inflammation and disappointment? Do you need someone you can lean on to establish better habits and the motivation to stick to them?
I provide tailored nutrition sessions to individuals based on biochemical needs, lifestyle and economic restrictions. Whether you're looking for general healthy eating advice, food allergy recommendations or support for a specific condition, I have the programs and education to meet your needs. With my comprehensive intake, I can assist you in taking the guess work out of your daily dietary decisions. Together, we can develop a plan that you can live with without feeling deprived or depressed. A plan that takes "you" and "your" needs into consideration all while learning how to shop and choose healthful, tasty ingredients to quickly and easily put together meals to nourish your most valuable asset for a life full of energy and vitality.
We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
Adele Davis-Nutritionist & Author
The following individual nutrition plans include one on one support via Zoom, Facetime, text and e-mail. This personal attention provides you with a more successful program for long term adherence and the knowledge to make decisions based on your biochemical individuality.
Basic Dietary intake - Recommendations to guide you based on your personal or physician recommended goals. $ 75
Individual intake - Dietary recommendations, Mineral analysis, Shopping Recommendations, 1 hour phone consultation and 2 weeks of text/e-mail support. $150
Food Sensitivity Planning - Food report and recommendations specific to your sensitivities or physicician based recommendations. $ 50
If you would like to talk before you buy, send me an e-mail to schedule your free 15 minute consultation
If you suffer from anxiety, stress and a feeling of "unease" a Cellular Energy Balancing session might be right for you.